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Services
At Breathing to Heal we address all the pillars of breathing, including the biochemistry and mechanics. We develop personalised breath retraining programmes drawing on methods including Buteyko, yoga therapy and methods used in physiotherapy.
We offer individualised or small group coaching sessions primarily to help people recover from conditions such as asthma, anxiety, sleep disorders, hypertension, hyperventilation, hay fever, allergies and stress. We also help athletes with improving performance.
You can expect noticeable improvements from just two sessions and regular practise. Most clients get the best results from 5-6 sessions along with consistent practise between sessions Whether you continue with us after that depends on your goals.
We offer individualised or small group coaching sessions primarily to help people recover from conditions such as asthma, anxiety, sleep disorders, hypertension, hyperventilation, hay fever, allergies and stress. We also help athletes with improving performance.
You can expect noticeable improvements from just two sessions and regular practise. Most clients get the best results from 5-6 sessions along with consistent practise between sessions Whether you continue with us after that depends on your goals.
Assessment
The first step is an extensive intake process, which allows us to get to know each other, as well as gather information about your holistic health history (physical, emotional and mental). We will also complete a structural assessment, check vital signs, assess your breathing patterns, and discuss your health goals.
Intake and assessment: 75-90 minutes | $120 NZD.
In person (if in Auckland), or online via video chat
(International clients: we accept Paypal and Bitcoin payments)
Intake and assessment: 75-90 minutes | $120 NZD.
In person (if in Auckland), or online via video chat
(International clients: we accept Paypal and Bitcoin payments)
Program
We will then work together over an agreed period of time to create a customised practise for you. These sessions will take into consideration your needs, preferences and experiences in response to the tools we introduce. Homework and guided meditations may also be provided.
Each session will focus on addressing all levels of health and well-being, using postural correction techniques, breath retraining and breathing techniques, mindfulness, and guided meditation, all tailored to your unique needs.
Private Consultation: 60 minutes $120 NZD
In person (if in Auckland), or online via video chat
(International clients: we accept Paypal and Crypto payments)
Each session will focus on addressing all levels of health and well-being, using postural correction techniques, breath retraining and breathing techniques, mindfulness, and guided meditation, all tailored to your unique needs.
Private Consultation: 60 minutes $120 NZD
In person (if in Auckland), or online via video chat
(International clients: we accept Paypal and Crypto payments)
