Uncertainty to Peace

This integrated yoga session was created for anyone experiencing uncertainty and fear.
​The session includes gentle movements to release tension around the shoulders, chest, throat and mind, breath work to calm the nervous system, and concludes with a 20-minute guided meditation to help ease fear and uncertainty and cultivate peace. It is suitable for all levels from beginners to advanced and can be done seated on the floor on a cushion, or in a chair.
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The yoga postures (asana) and breathing (pranayama) will prepare you for the guided meditation (dhyana). If you would like to skip straight to the guided meditation you an do so at 32 minutes in.

Private Yoga Therapy Sessions

Would you like a customised yoga practise that is designed to address your specific needs?. Our Yoga Wellness Clinic yoga therapy sessions offer a truly holistic approach to health that encompasses all aspects of wellbeing: physical, energetic, psychological, social, and spiritual.  These layers interact with each other, and all need to be in harmony in order to reach your full potential. 

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