Yoga Nidra (Yogic Sleep) is a deeply restorative state of deep conscious sleep, bringing about incredible calmness, quietness and clarity. It enhances rejuvenating alpha brain-waves, which reduces stress, improves learning ability and increases creativity - amongst many other benefits. Yogic Sleep, in its complete traditional form, is one of the deepest meditations, leading to a state of supreme stillness. One hour of Yogic Sleep is known to be the equivalent of four hours deep sleep.
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