Deep breathing is not the same as big breathing. Something seems to have been lost in translation when people think of them as the same. Big breathing is taking in bigger than necessary breaths. For optimal deep breathing we want the breath to be controlled and subtle. Signs you are over-breathing include: breathing through your mouth, feeling of breathlessness, fast heart rate, regular yawning or sighing, nasal congestion, dizziness, fatigue, restlessness, brain fog or concentration problems, anxiety, unrestful sleep, digestive problems to name a few. Watch this video and subscribe to our YouTube channel to learn more.
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Book a breathing consultation with us for individualised help and breathing programs.
All sessions take place with a Qualified International Buteyko Instructor online and are available in different time zones.